calgary's exclusive private studio OFFERING FAMILY-FRIENDLY FITNESS, PRENATAL AND POSTNATAL TRAINING, corrective exercise training
Book your 1-on-1 consultation/assessment today and make the first step in healing your core the proper way!
Do you suffer from any of these issues:
At 2 The Core, we have been able to help countless women recover from pregnancy and childbirth, regain their strength and tone back, doing so in a safe and effective way.
The Hypopressive technique is an amazing method that is - in the last few years - being used by more health professionals here in Canada (it originated in Europe). If you have never heard of hypopressive training, we urge you to read on!
The following videos, courtesy of Trista Zinn from Coreset Fitness in Toronto, outline the differences between Hypopressives and traditional core training and explain her personal story. She teaches the Hypopressive technique certification courses in Canada for health professionals our trainers have taken, allowing us to be properly trained to teach this amazing way of training the core to our clients:
2 THE CORE INC.
We only teach the Hypopressive technique on a 1-on-1 basis, but after a few private sessions (once you have mastered the exercises), we can incorporate hypopressives in your workout in our ladies-only small group (2-5 people) classes if you'd like. Some clients may choose to include both hypopressive exercises as well as strength and cardio exercises in the same session. Depending on your goals, fitness ability and timeframe, we will determine the best possible approach to training.